Earth Hug Yoga
A fun way to learn yoga with this one of a kind form
You are a Vibrant part of this Beautiful Earth!
This is Your moment to Embrace Yoga like Never Before!
Connect with the Divine and Discover what Resonates with You.
Just do what you can, and let your journey unfold!
Feeling Uncomfortable?
That's just your cue to get cozy with the discomfort!
Are you ready to Transform your body?
How do you want to Flow each Movement?
How would you Love to Sit?
Do you Crave Relaxation?
The power has always been within you!
Now is the time to make those Amazing changes for Yourself!
All poses are based on Earth Loving Us
Always sending Us Love Energy Rainbow Hugs
Visualizing Earth Hugging Us in all that We do
Reverence, Devotion and Honor to Earth
Sending Loving Grateful Energy back to Earth
Balancing the Energy Exchange with Earth
Best to do poses in direct contact with Earth
Inhale in Moving into the poses
Exhale out Relaxing into them
Stay in poses for Multiple Breaths
Deeply Breathe to Lengthen Stretch
Stay in poses as long as possible
Relax, be relaxed, let go, tell muscles to relax
Pushing past one’s pain and relax perimeters
Stay in each pose as long as willing to relax deeply
Finding the uncomfortable to relax it into comfort
Take breaks out of the pose
Flow and move to clear stuck energy
Yin Yoga of Wu-Way style (non-action)
Simply laying there taking time for self to Receive
If it hurts, Focus on Gratitude breathing,
relax, release, receive
Be Gentle, have Compassion for Self
Smile Big at it All
Here is what Kamran Behzadi has to say about Earth Hug Yoga: What an awesome gift it was just to read this book, even before getting into any of the poses. The writings of the instructions are overflowing with compassion and sensitivity towards whoever reads them, and the subtle humor is enough to relax your energies and calm your mind where you stand. The poses and expressions themselves are simple, playful and honest. There is a whole variety to choose from and you will instantly feel yourself gravitating towards some more than others which you can easily integrate into your life with that same playful flow, bearing no resemblance to the strenuous routines that many yoga books and courses make a thing of. This book is yoga in the beginning, yoga in the middle and yoga in the end without you ever realizing that even doing yoga; it carries all the fragrance of the essence of the opening mantra of the book, of practicing the art of doing without doing that is wu wei. I can also express gratitude and appreciation for the photography in the book, which as well as being clear and sincere to the expressions themselves are taken with a special eye towards magical surroundings, emitting that same special energy that stimulates the sense of wellbeing and a deep care for one’s life and the body that enshrines it. For many reasons, I feel that it is a great blessing that this book has crossed my path and would especially recommend it to anybody searching for an experience of yoga in their heart as well as their body as I am.
Big Breath
$22.22 or 3 Plans Available
Advanced Earth Hug Yoga
$111.11 or 2 Plans Available
Smile Scan
$14.44 or 2 Plans Available
Mindfulness: Your Path to Peace in a Fast-Paced World
$55.55 or 4 Plans Available
Self Hug = Self Love
Self Wrapping Arms
Caressing Shoulders Arms and Torso
Rubbing Chin and Cheek on Shoulder
Give and Receive the Love
With Mind on Gratitude Loving Self
Heres is Your Invitation to Give it a Try Your Self. Your Self Hug is Awaiting You as You are Awaiting Your Self Hug.
Don't Wait Any Longer!
1 hr